Araştırma bülteni

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Başlıklar yayınların özgün dilindedir. Uzun başlıklar kısaltılmıştır; tam başlık, yazarlar, tarih ve yöntem için PubMed kaydını aç.

100 çalışma gösteriliyor.

1. 001 · Kuvvet ve kas gelişimiA Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy PubMed PMID: 35291645 · Özgün yayın başlığı
2. 002 · Kuvvet ve kas gelişimiEffect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis PubMed PMID: 25601394 · Özgün yayın başlığı
3. 003 · Kuvvet ve kas gelişimiEffects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis PubMed PMID: 33497853 · Özgün yayın başlığı
4. 004 · Kuvvet ve kas gelişimiRest interval between sets in strength training PubMed PMID: 19691365 · Özgün yayın başlığı
5. 005 · Kuvvet ve kas gelişimiInfluence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis PubMed PMID: 36334240 · Özgün yayın başlığı
6. 006 · Kuvvet ve kas gelişimiEffects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic… PubMed PMID: 39405023 · Özgün yayın başlığı
7. 007 · Kuvvet ve kas gelişimiLonger Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men PubMed PMID: 26605807 · Özgün yayın başlığı
8. 008 · Kuvvet ve kas gelişimiThe effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review PubMed PMID: 28641044 · Özgün yayın başlığı
9. 009 · Kuvvet ve kas gelişimiSimilar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals PubMed PMID: 38393985 · Özgün yayın başlığı
10. 010 · Kuvvet ve kas gelişimiResistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men PubMed PMID: 30153194 · Özgün yayın başlığı
11. 011 · Kuvvet ve kas gelişimiExercise order in resistance training PubMed PMID: 22292516 · Özgün yayın başlığı
12. 012 · Kuvvet ve kas gelişimiExploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions PubMed PMID: 38970765 · Özgün yayın başlığı
13. 013 · Kuvvet ve kas gelişimiEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis PubMed PMID: 27102172 · Özgün yayın başlığı
14. 014 · Kuvvet ve kas gelişimiEffects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With… PubMed PMID: 33555822 · Özgün yayın başlığı
15. 015 · Kuvvet ve kas gelişimiThe effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy PubMed PMID: 25047853 · Özgün yayın başlığı
16. 016 · Kuvvet ve kas gelişimiEffect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis PubMed PMID: 26666744 · Özgün yayın başlığı
17. 017 · Kuvvet ve kas gelişimiDose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis PubMed PMID: 27433992 · Özgün yayın başlığı
18. 018 · Kuvvet ve kas gelişimiThe Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review PubMed PMID: 34043184 · Özgün yayın başlığı
19. 019 · Kuvvet ve kas gelişimiGive it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy PubMed PMID: 39205815 · Özgün yayın başlığı
20. 020 · Beslenme ve toparlanmaSingle vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis PubMed PMID: 20300012 · Özgün yayın başlığı
21. 021 · Kuvvet ve kas gelişimiHow many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining… PubMed PMID: 30558493 · Özgün yayın başlığı
22. 022 · Kuvvet ve kas gelişimiEffects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review PubMed PMID: 28933024 · Özgün yayın başlığı
23. 023 · Kuvvet ve kas gelişimiWithout Fail: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve PubMed PMID: 40249908 · Özgün yayın başlığı
24. 024 · Kuvvet ve kas gelişimiResistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis PubMed PMID: 33433148 · Özgün yayın başlığı
25. 025 · Kuvvet ve kas gelişimiStrength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis PubMed PMID: 28834797 · Özgün yayın başlığı
26. 026 · Kuvvet ve kas gelişimiNo Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review PubMed PMID: 34125411 · Özgün yayın başlığı
27. 027 · Kuvvet ve kas gelişimiAccuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis PubMed PMID: 34542869 · Özgün yayın başlığı
28. 028 · Kuvvet ve kas gelişimiTotal Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review PubMed PMID: 30063555 · Özgün yayın başlığı
29. 029 · Kuvvet ve kas gelişimiFundamentals of resistance training: progression and exercise prescription PubMed PMID: 15064596 · Özgün yayın başlığı
30. 030 · Kuvvet ve kas gelişimiMaintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time PubMed PMID: 33629972 · Özgün yayın başlığı
31. 031 · Kuvvet ve kas gelişimiEffect of the Repetitions-In-Reserve Resistance Training Strategy on Bench Press Performance, Perceived Effort, and Recovery in Trained Men PubMed PMID: 34941608 · Özgün yayın başlığı
32. 032 · Kuvvet ve kas gelişimiRepetitions in Reserve Is a Reliable Tool for Prescribing Resistance Training Load PubMed PMID: 36135029 · Özgün yayın başlığı
33. 033 · Esneme ve hareketChronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis PubMed PMID: 37301370 · Özgün yayın başlığı
34. 034 · Esneme ve hareketMechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression PubMed PMID: 40180774 · Özgün yayın başlığı
35. 035 · Esneme ve hareketA systematic review of the effects of upper body warm-up on performance and injury PubMed PMID: 25694615 · Özgün yayın başlığı
36. 036 · Esneme ve hareketComparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial PubMed PMID: 38943165 · Özgün yayın başlığı
37. 037 · Esneme ve hareketA review of the acute effects of static and dynamic stretching on performance PubMed PMID: 21373870 · Özgün yayın başlığı
38. 038 · Esneme ve hareketOptimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression PubMed PMID: 39614059 · Özgün yayın başlığı
39. 039 · Esneme ve hareketA systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury PubMed PMID: 18785063 · Özgün yayın başlığı
40. 040 · Esneme ve hareketYoga-based exercise improves balance and mobility in people aged 60 and over: a systematic review and meta-analysis PubMed PMID: 26707903 · Özgün yayın başlığı
41. 041 · Esneme ve hareketThe long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults PubMed PMID: 20416959 · Özgün yayın başlığı
42. 042 · Esneme ve hareketLong-term static stretching can decrease muscle stiffness: A systematic review and meta-analysis PubMed PMID: 37231582 · Özgün yayın başlığı
43. 043 · Esneme ve hareketDoes warming up prevent injury in sport? The evidence from randomised controlled trials? PubMed PMID: 16679062 · Özgün yayın başlığı
44. 044 · Esneme ve hareketResistance training vs. static stretching: effects on flexibility and strength PubMed PMID: 21969080 · Özgün yayın başlığı
45. 045 · Esneme ve hareketAcute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review PubMed PMID: 26642915 · Özgün yayın başlığı
46. 046 · Esneme ve hareketWarm-up and stretching in the prevention of muscular injury PubMed PMID: 18027995 · Özgün yayın başlığı
47. 047 · Esneme ve hareketStrength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis PubMed PMID: 33917036 · Özgün yayın başlığı
48. 048 · Esneme ve hareketThe Influence of Resistance Training on Joint Flexibility in Healthy Adults: A Systematic Review, Meta-analysis, and Meta-regression PubMed PMID: 39787531 · Özgün yayın başlığı
49. 049 · Esneme ve hareketEffects of pilates exercises on strength, endurance and muscle power in older adults: Systematic review and meta-analysis PubMed PMID: 38876695 · Özgün yayın başlığı
50. 050 · Esneme ve hareketStretching and injury prevention: an obscure relationship PubMed PMID: 15233597 · Özgün yayın başlığı
51. 051 · Kuvvet ve kas gelişimiSuperset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables PubMed PMID: 39903375 · Özgün yayın başlığı
52. 052 · Esneme ve hareketComparison between functional and traditional training exercises on joint mobility, determinants of walking and muscle strength in older women PubMed PMID: 31219252 · Özgün yayın başlığı
53. 053 · Esneme ve hareketA randomized controlled trial of muscle strengthening versus flexibility training in fibromyalgia PubMed PMID: 12022321 · Özgün yayın başlığı
54. 054 · Esneme ve hareketAcute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature PubMed PMID: 29063454 · Özgün yayın başlığı
55. 055 · Esneme ve hareketAcute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis PubMed PMID: 37962709 · Özgün yayın başlığı
56. 056 · Esneme ve hareketAcute effects of static stretching on passive stiffness in older adults: A systematic review and meta-analysis PubMed PMID: 37951029 · Özgün yayın başlığı
57. 057 · Esneme ve hareketEffects of warming-up on physical performance: a systematic review with meta-analysis PubMed PMID: 19996770 · Özgün yayın başlığı
58. 058 · Esneme ve hareketThe impact of stretching on sports injury risk: a systematic review of the literature PubMed PMID: 15076777 · Özgün yayın başlığı
59. 059 · Esneme ve hareketEffect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility PubMed PMID: 28251401 · Özgün yayın başlığı
60. 060 · Esneme ve hareketChronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis PubMed PMID: 29223884 · Özgün yayın başlığı
61. 061 · Esneme ve hareketStatic Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis PubMed PMID: 38760635 · Özgün yayın başlığı
62. 062 · Esneme ve hareketThe Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic… PubMed PMID: 34025459 · Özgün yayın başlığı
63. 063 · Esneme ve hareketApplication of mobility training methods in sporting populations: A systematic review of performance adaptations PubMed PMID: 38433623 · Özgün yayın başlığı
64. 064 · Esneme ve hareketExamining the Influence of Warm-Up Static and Dynamic Stretching, as well as Post-Activation Potentiation Effects, on the Acute Enhancement of Gymnastic Performance:… PubMed PMID: 38455430 · Özgün yayın başlığı
65. 065 · Esneme ve hareketA systematic literature review of the relationship between stretching and athletic injury prevention PubMed PMID: 25401202 · Özgün yayın başlığı
66. 066 · Kuvvet ve kas gelişimiEffect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or… PubMed PMID: 40909191 · Özgün yayın başlığı
67. 067 · Esneme ve hareketPartial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths PubMed PMID: 33977835 · Özgün yayın başlığı
68. 068 · Esneme ve hareketA Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis PubMed PMID: 34658909 · Özgün yayın başlığı
69. 069 · Esneme ve hareketEffects of Mat Pilates on Physical Functional Performance of Older Adults: A Meta-analysis of Randomized Controlled Trials PubMed PMID: 29283899 · Özgün yayın başlığı
70. 070 · Esneme ve hareketEffects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over… PubMed PMID: 34759879 · Özgün yayın başlığı
71. 071 · Beslenme ve toparlanmaEffects of Protein Supplementation Associated with Resistance Training on Body Composition and Muscle Strength in Older Adults: A Systematic Review of Systematic… PubMed PMID: 35689750 · Özgün yayın başlığı
72. 072 · Beslenme ve toparlanmaEffects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis PubMed PMID: 39519498 · Özgün yayın başlığı
73. 073 · Beslenme ve toparlanmaInadequate sleep and muscle strength: Implications for resistance training PubMed PMID: 29422383 · Özgün yayın başlığı
74. 074 · Beslenme ve toparlanmaThe Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis PubMed PMID: 37432300 · Özgün yayın başlığı
75. 075 · Beslenme ve toparlanmaImplications of sleep loss or sleep deprivation on muscle strength: a systematic review PubMed PMID: 40663194 · Özgün yayın başlığı
76. 076 · Beslenme ve toparlanmaSystematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults PubMed PMID: 35187864 · Özgün yayın başlığı
77. 077 · Beslenme ve toparlanmaEfficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis PubMed PMID: 34836013 · Özgün yayın başlığı
78. 078 · Esneme ve hareketBenefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis PubMed PMID: 35323204 · Özgün yayın başlığı
79. 079 · Esneme ve hareketA 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: a pilot randomized controlled trial PubMed PMID: 23825035 · Özgün yayın başlığı
80. 080 · Beslenme ve toparlanmaDoes creatine cause hair loss? A 12-week randomized controlled trial PubMed PMID: 40265319 · Özgün yayın başlığı
81. 081 · Beslenme ve toparlanmaSleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise PubMed PMID: 25315456 · Özgün yayın başlığı
82. 082 · Beslenme ve toparlanmaThe effect of resistance exercise on sleep: A systematic review of randomized controlled trials PubMed PMID: 28919335 · Özgün yayın başlığı
83. 083 · Beslenme ve toparlanmaEffects of Timing and Types of Protein Supplementation on Improving Muscle Mass, Strength, and Physical Performance in Adults Undergoing Resistance Training: A… PubMed PMID: 38039960 · Özgün yayın başlığı
84. 084 · Beslenme ve toparlanmaThe Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis PubMed PMID: 40944139 · Özgün yayın başlığı
85. 085 · Beslenme ve toparlanmaSleep and Athletic Performance PubMed PMID: 29135639 · Özgün yayın başlığı
86. 086 · Beslenme ve toparlanmaEffects of pre-sleep protein consumption on muscle-related outcomes - A systematic review PubMed PMID: 32811763 · Özgün yayın başlığı
87. 087 · Beslenme ve toparlanmaProtein interventions augment the effect of resistance exercise on appendicular lean mass and handgrip strength in older adults: a systematic review and… PubMed PMID: 34673936 · Özgün yayın başlığı
88. 088 · Beslenme ve toparlanmaEffects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis PubMed PMID: 28814401 · Özgün yayın başlığı
89. 089 · Beslenme ve toparlanmaDo multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials PubMed PMID: 30824459 · Özgün yayın başlığı
90. 090 · Beslenme ve toparlanmaCreatine supplementation during resistance training in older adults-a meta-analysis PubMed PMID: 24576864 · Özgün yayın başlığı
91. 091 · Beslenme ve toparlanmaEffects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis PubMed PMID: 30217831 · Özgün yayın başlığı
92. 092 · Beslenme ve toparlanmaThe effect of protein timing on muscle strength and hypertrophy: a meta-analysis PubMed PMID: 24299050 · Özgün yayın başlığı
93. 093 · Beslenme ve toparlanmaEffect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis PubMed PMID: 31041966 · Özgün yayın başlığı
94. 094 · Beslenme ve toparlanmaMeta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults PubMed PMID: 34199420 · Özgün yayın başlığı
95. 095 · Beslenme ve toparlanmaSynergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials PubMed PMID: 36057893 · Özgün yayın başlığı
96. 096 · Beslenme ve toparlanmaEffect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis PubMed PMID: 29138605 · Özgün yayın başlığı
97. 097 · Esneme ve hareketEffect of yoga on balance, falls, and bone metabolism: a systematic review of randomized controlled trials in healthy individuals PubMed PMID: 39607489 · Özgün yayın başlığı
98. 098 · Beslenme ve toparlanmaProtein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis PubMed PMID: 23134885 · Özgün yayın başlığı
99. 099 · Esneme ve hareketDoes Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression PubMed PMID: 36525533 · Özgün yayın başlığı
100. 100 · Esneme ve hareketWhat We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials PubMed PMID: 38457105 · Özgün yayın başlığı